The average person spends 26 years of their life sleeping!
Whilst we know that enough sleep is important to keep alert and productive, did you know that not clocking enough hours asleep under the sheets will also have damaging effects to your health and appearance.
Whilst we sleep, our bodies produce collagen keeping our skin plump and youthful. Our body increases blood flow to the skin and hair follicles, giving us glossy strong hair as well as the ever desired healthy morning glow!
When you lack or have bad quality sleep, your body releases a stress hormone, cortisol. In excess amounts, cortisol can break down your skin's collagen, causing physical ageing effects.
Lack of sleep can also accelerate the rate of our ageing process at a genetic level too! Our DNA telomere which protects our chromosomes shorten through time, although a natural process of ageing, this shortening increases as a response to stress and bad quality sleep.
‘Beauty Sleep’ isn't just an old wives Tale!
Indulge in RITUDOZE Silk Sleep Accessories and enhance your nightly slumber to reveal your most beautiful self. A happier and healthier you is a more beautiful you.